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I am learning to rebound much faster.
40.5"
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87.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1563 kcal
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Fat: 102.83g | Prot: 129.19g | Carbs: 32.92g.
Breakfast: bacon, chick-fil-a buffalo, egg white. Lunch: eas advantage carb control. Dinner: Caesar Dressing - 4 OZ serving, Newk's Express Cafe Caesar Salad WITH Grilled Chicken WITHOUT Dress + cheese + croutons + peppers, AdvantEdge Carb Control Shake - French Vanilla. Snacks/Other: PLTR SLT PNUT PP 2/$1.00. more...
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2594 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 15 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (moderate) - 5/kph - 53 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 4.4 kg a Week
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