Weigh In record (no journal entry) for 11 May 2018
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71 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 76.98g | Prot: 111.96g | Carbs: 269.58g.
Breakfast: Avena Instantánea (1 o 3 Minutos), Manzana, FUD Jamon Pechuga de Pavo, Lala Queso Panela, Bimbo Pan Integral (60g). Lunch: Tortillas de Maíz, Pimiento Rojo, Pechuga de Pollo. Dinner: Pizza de Pepperoni (36 Cm), Pizza Hawaiana. Snacks/Other: Bimbo Multigrano Nuez, D'Gari Gelatina de Agua, Quaker Stila Fit. more...
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3115 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 3.5 kg a Week
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MauOFern's Weight History
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