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잘 빼서 평생 유지 잘하기
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49.5 kg
Lost so far: 17.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 24.79g | Prot: 106.00g | Carbs: 75.11g.
Breakfast: 호두멸치볶음, 사과, 빨간 토마토, 두부부침, 돼지고기김치찌개, 닭가슴살. Dinner: 사과, 서울우유 저지방우유, 오이무침, 닭가슴살. more...
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1518 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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