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Midterms have stressed me out and completely destroyed my eating and sleeping routine. Damn.
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 49.58g | Prot: 122.62g | Carbs: 182.47g.
Breakfast: Bananas , Peanut Butter, 100% Whole Wheat Pita Bread. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Spinach , Chicken Breast, Grape Tomatoes. Dinner: Falafel King Beef Shawarma . Snacks/Other: Thin Crust Cheese Pizza, Quest Rocky Road Protein Bar. more...
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2242 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 25 minutes, Cross Training - 25 minutes, Dance (square dancing) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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Iwantdoughnuts's Weight History
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