Weigh In record (no journal entry) for 11 May 2018
|
95.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 41.40g | Prot: 60.20g | Carbs: 232.74g.
Breakfast: Den Gamle Fabrik Solbærmarmelade, Wasa Frukost, Arla Cheasy Ost. Lunch: Arla Blå Castello, Saltkiks. Dinner: Syltet Agurker, Oksemørbrad (Magert, Trimmet til 0,5 cm Fedt), Coop Pommes Frites, Coop Malay Wok Mix. Snacks/Other: Æbler (uden Skræl). more...
|
|
2406 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|