Weigh In record (no journal entry) for 11 May 2018
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145.8 kg
Lost so far: 3.9 kg.
Still to go: 77.8 kg.
Diet followed: Poorly.
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2434 kcal
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Fat: 119.07g | Prot: 54.69g | Carbs: 282.22g.
Breakfast: Coffee w 2Tsp Coffee Mate And1tsp Equal, Bananas . Lunch: Bananas, Polar Treats Low Fat Chocolate Ice Cream, Food Club Water, Great Value Cheddar & Sour Cream Potato Chips , Frankfurter or Hot Dog on Bun. Dinner: Milk (2% Lowfat with Added Vitamin A) , Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Great Value Hot Dog Buns, Healthy Ones Beef Hotdogs. Snacks/Other: Deutsche Kuche Almond Spritz Shortbread Cookies. more...
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Losing 0.1 kg a Week
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seashell45's Weight History
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