Weigh In record (no journal entry) for 12 July 2012
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88.2 kg
Lost so far: 6.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 79.14g | Prot: 207.01g | Carbs: 203.34g.
Breakfast: Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt, Gold Standard 100% Whey - Tropical Punch. Lunch: Peanut Butter Cookie, Gouda. Dinner: Taco Bell Taco, Taco Bell Chicken Supreme Burrito, 1/2 lb Beef Combo Burrito. Snacks/Other: Fat Free Small Curd Cottage Cheese, Oikos Greek Nonfat Plain Yogurt. more...
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Losing 2.2 kg a Week
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