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Lamb3
Journal
11 May 18
Lamb3's Journal, 11 May 18
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Weigh In record (no journal entry) for 11 May 2018
72.5 kg
Lost so far:
3.3 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
1225 kcal
Fat: 64.90g | Prot: 69.10g | Carbs: 99.60g.
Breakfast:
Atkins Meal Chocolate Peanut Butter Bar.
Lunch:
Olive Garden Bread Stick with Garlic Butter, Olive Garden Shrimp Scampi, Olive Garden Garden-Fresh Salad without Croutons.
Dinner:
Chipotle Mexican Grill Fajita Bowl.
more...
1855 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Lamb3's Weight History
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