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Mbird63
Journal
11 May 18
Mbird63's Journal, 11 May 18
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Weigh In record (no journal entry) for 11 May 2018
88.4 kg
Lost so far:
11.9 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
220 kcal
Fat: 10.00g | Prot: 27.00g | Carbs: 7.00g.
Breakfast:
Great Value Hard Boiled Eggs.
Lunch:
Nutrimed Protein Shake - Chocolate, Eggland's Best Hard Cooked Peeled Eggs.
more...
2203 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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Mbird63's Weight History
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