Weigh In record (no journal entry) for 11 May 2018
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 69.16g | Prot: 141.62g | Carbs: 148.84g.
Breakfast: 黄瓜/青瓜（去皮）, 猪排骨, 山药, 面条. Lunch: 青菜, 秋葵, 鹅蛋, 牛肉, 猪排骨, 山药, 腐乳, 菜汤, 糙米, 汤面, 黄豆. Dinner: 牛腱, 青菜, 苦瓜炒肉, 鸡胸肉（不吃皮）, 三文鱼, 黄瓜/青瓜（带皮）. Snacks/Other: 汇源 桃汁, 香梨, 苹果, 莲雾, 核桃. more...
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Losing 0.6 kg a Week
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