Weigh In record (no journal entry) for 12 July 2012
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69.9 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 57.41g | Prot: 83.51g | Carbs: 209.64g.
Breakfast: Cucumber (with Peel), Dijon Mustard, 6" Whole Grain Sub, Light Mayonnaise, Baby Spinach. Lunch: Cantaloupe Melons, Tomatoes, Green Leaf Lettuce, Olive Oil Mayonnaise, Flaked White Tuna in Water, Ancient Grains Bread. Dinner: Cucumber (with Peel), Baby Spinach, Light Mayonnaise, 6" Whole Grain Sub, Dijon Mustard. Snacks/Other: Corn Bran Squares, Marble Cheese. more...
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3007 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 3 hours and 30 minutes, Resting - 1 hour, Sitting - 10 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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