Weigh In record (no journal entry) for 11 May 2018
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56.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 30.47g | Prot: 59.80g | Carbs: 139.36g.
Breakfast: 보리밥, 계란후라이 (지방없이). Lunch: 참나물무침, 미역국, 잡곡밥, 파절이, 치킨텐더. Dinner: 노브랜드 물만두, 공기밥, 물회. Snacks/Other: 맥주 맥주. more...
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Losing 1.4 kg a Week
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