Weigh In record (no journal entry) for 11 May 2018
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123.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 76.90g | Prot: 158.91g | Carbs: 42.22g.
Breakfast: Água, Pilão Café. Dinner: Sadia Queijo Mussarela (40g), Contra-filé, Limão, Tomates, Cebolas, Seara Mortadela Defumada, Ceratti Linguiça Calabresa Defumada. more...
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Losing 9.8 kg a Week
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MarcusMutt's Weight History
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