|
Fredag, bra avslut på vardagsveckan dock ledig så en 7km promenad vart de nu innan frukosten med honungsmelon och proteinpudding
|
98.9 kg
Lost so far: 12.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 20.61g | Prot: 37.61g | Carbs: 58.84g.
Breakfast: Honungsmeloner, Tyngre Proteinpudding. Lunch: Allévo Low Calorie Bar Toffee. Snacks/Other: GB Glace Gammeldags Vanilj. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leijonkungen's Weight History
|