Weigh In record (no journal entry) for 11 May 2018
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83.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 86.72g | Prot: 168.84g | Carbs: 396.14g.
Breakfast: ICA Ekologisk Honung, Lindahls Kvarg, Fralla. Lunch: ICA Stenugnsbakad Pizza Salami. Dinner: Röd Paprika, ICA Färska Champinjoner, ICA Basmatiris, Danish Crown Fläskfile, Santa Maria Asian Wok Teriyaki & Sesame Oil, ICA Matolja. Snacks/Other: Skogaholm Surdeg Lantbröd, Strösocker, Arla Lättmjölk, Smör, Lohilo Double Chocolate, Äpple, Livsmedelsverket Banan. more...
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Gaining 3.5 kg a Week
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