Weigh In record (no journal entry) for 11 May 2018
|
80.8 kg
Lost so far: 10.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 20.88g | Prot: 105.40g | Carbs: 160.20g.
Breakfast: Linfrön, Arla Lättmjölk, Jordgubbar, Valio Yoghurt Persika & Papaya, Grapefrukt (Rosa och Röd). Lunch: Protein Pro Protein Shake, Linfrön. Dinner: Broccoli, Eldorado Böngroddar, Grapefrukt (Rosa och Röd), Garant Lätt Creme Fraiche, ICA Basic Wokgrönsaker, United Gross Chilibönor. Snacks/Other: Castus Fruktstänger Äpple/Hallon, GB Glace Lättglass Vanilj, Ehrmann High Protein Chocolate Pudding. more...
|
|
2132 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 11 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sacofricosis's Weight History
|