Weigh In record (no journal entry) for 11 May 2018
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 34.94g | Prot: 75.11g | Carbs: 197.60g.
Breakfast: 아이크 청 아이크 청 코피 오, 아메리카노. Lunch: 현미밥, 다시마, 방울 토마토, 닭고기 가슴살 (구이 또는 튀김), 병아리 콩. Dinner: 양배추찜, 오이고추, 폰타나 엑스트라버진 올리브유, 달걀, 당근, 흰강낭콩, 아스파라거스 (손질되지않은, 냉동). Snacks/Other: 참외, 호두, 찐고구마, 방울 토마토. more...
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1580 kcal
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Exercise:
Studying - 6 hours, Walking (moderate) - 5/kph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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savetip2063's Weight History
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