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Lanushka-SK
Journal
11 May 18
Lanushka-SK's Journal, 11 May 18
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94,800
94.8 kg
Lost so far:
5.2 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
594 kcal
Fat: 26.18g | Prot: 34.44g | Carbs: 60.72g.
Breakfast:
Bonfesto Сыр Полутвердый "Моцарелла Пицца", Кофе (из Молотых Зерен), Творог 5%.
Lunch:
Грейпфрут (Розовый и Красный), Суп Овощной.
Dinner:
Greenfield Зелёный Чай с Мелиссой, Greenfield Зелёный Чай с Мелиссой, Greenfield Зелёный Чай с Мелиссой.
Snacks/Other:
Зефир в Шоколаде, Curtis Чай Зеленый, Рот Фронт Конфета "Осенний Вальс".
more...
2757 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Lanushka-SK's Weight History
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