Weigh In record (no journal entry) for 11 May 2018
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65.2 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 60.09g | Prot: 90.95g | Carbs: 163.74g.
Breakfast: 桂格(Quaker) 大燕麥片(即沖即食), 光泉 頂級鮮奶優格, 遠洋牌 水煮鮪魚罐頭 (45克), 蘋果, 金弘 無糖花生醬, 全聯 全麥吐司. Lunch: 小白菜, 雞大腿（不吃皮）, 油豆腐, 肉, 洋蔥, 白飯. Snacks/Other: 香蕉, 金弘 無糖花生醬, 光泉 頂級鮮奶優格. more...
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Gaining 0.7 kg a Week
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weng605106's Weight History
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