saintdudk's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

57.3 kg Lost so far: 19.3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1437 kcal

Fat: 34.77g | Prot: 106.09g | Carbs: 167.14g. Breakfast: Sadia Margarina Deline, Pão Francês. Lunch: Peito de Frango Guisado (Pele Não Consumida), Macarrão, Quero Feijão Carioca. Dinner: Café com Leite e Açúcar, Vitarella Cream Cracker Tradicional. more...

1552 kcal

Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 16.9 kg a Week

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saintdudk's Journal, 10 May 18

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saintdudk's Weight History