Weigh In record (no journal entry) for 11 May 2018
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 33.78g | Prot: 52.02g | Carbs: 119.45g.
Lunch: 토마토, 맛있닭 닭가슴살 소시지 할라피뇨맛, 찐고구마, Heinz 토마토 케찹, 청정원 참깨흑임자 드레싱, 양상추. Dinner: 펩시 콜라 (245ml), 맥도날드 (McDonald's) 상하이 스파이스 치킨버거 . Snacks/Other: 토마토, 해태제과 에이스. more...
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Losing 2.1 kg a Week
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kimyu1580's Weight History
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