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Jenna.lightning
Journal
10 May 18
Jenna.lightning's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
56.2 kg
Lost so far:
11.8 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
2556 kcal
Fat: 93.54g | Prot: 122.30g | Carbs: 317.80g.
Breakfast:
Dempster's 100% Whole Wheat Bread, Philadelphia Regular Cream Cheese.
Lunch:
Whole Wheat Bread, Lilydale Sliced Turkey Breast.
Dinner:
President's Choice Mozzarella Cheese Sticks, Pizza Pizza Pepperoni Pizza (Medium).
Snacks/Other:
Ritz Chips, Ideal Protein Jello, Apples, Granola Bar, Kellogg's Frosted Flakes (Box).
more...
1511 kcal
Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Jenna.lightning's Weight History
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