今天MC第三天,身體懶懶的 體重65.1 體脂肪33 內臟脂肪6 骨骼肌肉25.5 身體年齡49 基礎代謝1341 BMI 24.4
昨天上午防彈咖啡 午餐(豬腳+滷雞腿+桂竹筍+空心菜+竹筍湯)飽飽飽 晚餐(鯖魚+地瓜葉+雞酒湯) 脖子上的疹子消掉了
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65.1 kg
Lost so far: 14.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 118.45g | Prot: 142.52g | Carbs: 57.98g.
Breakfast: 防彈咖啡. Lunch: 炒空心菜, 全聯 豬梅花肉, 滷雞腿, 竹莢魚, Costco 奇亞籽. Dinner: 竹筍, 地瓜葉, 鯖魚, 7-11 香雞排. more...
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Losing 2.1 kg a Week
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lillian556605's Weight History
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