abedfarg's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

103.5 kg Lost so far: 4.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

560 kcal

Fat: 35.60g | Prot: 22.50g | Carbs: 51.30g. Breakfast: Fisher Dry Roasted Peanuts, Good Sense Raw Sunflower Seeds. Lunch: Cucumber (with Peel). more...

2739 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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abedfarg's Journal, 11 May 18

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abedfarg's Weight History