Weigh In record (no journal entry) for 10 May 2018
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65.1 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 51.99g | Prot: 100.63g | Carbs: 181.84g.
Breakfast: 福樂 一番鮮全脂牛奶, 黑咖啡, 芭樂, 水煮蛋, 蘋果（去皮）, 金弘 無糖花生醬, 遠洋牌 水煮鮪魚罐頭 (45克), 全聯 全麥吐司. Lunch: A菜, 水煮蛋, 炒麵. Dinner: 泡菜, 炒大白菜, 番茄炒蛋, 花枝, 土魠魚, 藜麥, 白飯. Snacks/Other: 蘋果（去皮）, 蘋果. more...
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Gaining 1.4 kg a Week
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weng605106's Weight History
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