Weigh In record (no journal entry) for 10 May 2018
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81 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 61.73g | Prot: 120.25g | Carbs: 164.24g.
Breakfast: Walmart Queijo Mussarela, Nutrella Pão Integral 7 Grãos, Café com Leite Integral, Excelsior Patê de Frango com Ervas Finas. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Predilecta Ketchup Tradicional. Dinner: Costeleta de Porco no Forno ou Grelhada, Pizza Hut Calabresa Fininha Pizza (Grande). Snacks/Other: Excelsior Patê de Frango com Ervas Finas, Walmart Queijo Mussarela, Café com Leite Integral, Center Massas Pão 7 Grãos. more...
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Losing 0.3 kg a Week
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