Weigh In record (no journal entry) for 10 May 2018
|
101 kg
Lost so far: 9.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 89.36g | Prot: 49.44g | Carbs: 65.38g.
Breakfast: Perdigão Mortadela Bolognella, Café, Ovo Mexido. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Abacate, Abóbora Cabotia. Dinner: Sal, Ovo Cozido, Café, Glória Creme de Leite, Abóbora Cabotia. Snacks/Other: Café, Abacate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonia Asalin's Weight History
|