Weigh In record (no journal entry) for 10 May 2018
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68.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 7.78g | Prot: 20.21g | Carbs: 112.13g.
Lunch: Quaker Havermout Muesli Noten, Melkan Magere Yoghurt. Dinner: Galia Meloen, AH Verse Ananas, Pistolet. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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Losing 4.2 kg a Week
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