Weigh In record (no journal entry) for 10 May 2018
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.49g | Prot: 72.61g | Carbs: 125.55g.
Dinner: Bubur Ketan Hitam, Kacang Hijau Dimasak, Es Krim Coklat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayuran Rebus (tanpa Daging), Mentimun (Kupas), Tahu Kukus, Tempe, Telur Rebus, Blewah Melon, Buah Pir, Jamur Dimasak. more...
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Losing 2.6 kg a Week
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kesehatannnn's Weight History
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