Weigh In record (no journal entry) for 10 May 2018
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 88.28g | Prot: 106.86g | Carbs: 51.33g.
Breakfast: Egg, Egg, Coffee with Milk, Egg White, Cheddar Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Calavo Avocado. Lunch: Arugula (Rocket), Coffee with Milk, LeanFit Whey Protein Shake - Vanilla. Dinner: American or Cheddar Type Processed Cheese, Calavo Avocado, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Honey, Tea (Brewed), Gallo Salame Italian Dry Salame. more...
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2207 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, calf raise - 2 minutes, leg curl - 2 minutes, single leg deadlift - 2 minutes, lunges - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, leg extensions - 2 minutes, situps - 4 minutes, barbbell squat - 2 minutes. more...
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Losing 4.2 kg a Week
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tealicious's Weight History
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