Weigh In record (no journal entry) for 11 July 2012
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72.1 kg
Lost so far: 12.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 23.32g | Prot: 91.78g | Carbs: 197.88g.
Breakfast: jam apricot, Grape Nuts nuggets Post, Greek yogurt no fat Kirkland, blueberries, cranberry juice Ocean Spray, goat milk protein vanilla flavor, honey whole wheat Aspen Mills, honey. Lunch: cube steak, goat milk protein, strawberries, banana, spinach. Dinner: green peas garden fresh, white rice, ranch dressing Uncle Dan's, mixed greens, blueberries, Dried Cranberries, cheese blue, sweet barbecue sauce, butter, chicken breast boneless. more...
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Losing 0.2 kg a Week
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LouellaJean's Weight History
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