Weigh In record (no journal entry) for 10 May 2018
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80.7 kg
Lost so far: 10.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 50.64g | Prot: 107.94g | Carbs: 165.41g.
Breakfast: Grapefrukt (Rosa och Röd), Linfrön, Garant Bladspenat, Arla Lättmjölk, Buffé Kokosmjölk, Jordgubbar. Lunch: Havregrynsgröt, Protein Pro Protein Shake. Dinner: ICA Potatissallad Créme Fraiche, AXFOOD Fläskytterfilé Mörad Grillkryddad, Garant Lätt Creme Fraiche, Blandad Sallad, Gurka (med Skal), Tomater, Garant Bladspenat. Snacks/Other: GB Glace Piggelin, ICA Kanelbulle, Grapefrukt (Rosa och Röd), Castus Fruktstång med Päron. more...
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2606 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Cross Training - 18 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sacofricosis's Weight History
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