Weigh In record (no journal entry) for 10 May 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 44.18g | Prot: 45.87g | Carbs: 202.05g.
Breakfast: Corny Haferkraft Mandel-Karamell (35g), Berchtesgadener Land Cremiger Quark mit Frischem Joghurt, Erdbeeren. Lunch: Alnatura Cocos Vollmilch, Butter, Nudelteig, Weinsauerkraut. Dinner: Sarotti No. 1 75% Edelbitter mit Kakaokernsplittern, Berchtesgadener Land Sauerrahm, Sanchon Mexican Salsa, Süßkartoffel, Tomaten, Gurke (mit Schale), Karotten, Radieschen, Kopfsalat, Olivenöl, Balsamico, Zwiebeln. more...
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2213 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 26 minutes, Driving - 12 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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