stasya-89-01's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

59.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1513 kcal

Fat: 72.55g | Prot: 82.31g | Carbs: 144.65g. Breakfast: Буше Сендвич с Индейкой, Волжские Просторы Сливки 10%, Кофе (из Молотых Зерен). Lunch: Гуляш из Говядины, Гречка Отварная. Dinner: Магнит Апельсин, Гуляш из Говядины, Гречка Отварная. Snacks/Other: Чай, Смешанные Орехи, Данон Творог Мягкий 0%. more...

1355 kcal

Exercise: Standing - 4 hours, Walking (slow) - 3/kph - 5 hours, Samsung Health - 15 hours. more...

Losing 3.5 kg a Week

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stasya-89-01's Journal, 10 May 18

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