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937 kcal
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Fat: 35.22g | Prot: 47.61g | Carbs: 112.40g.
Breakfast: 바나나, 검은콩가루, Dr.Oetker 비탈리스 초코 크런치, 냉동 블루베리, 우유. Dinner: 다진 소고기, 익힌 아스파라거스 (생야채), 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 장조림, 무말랭이무침, 밥. more...
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2073 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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alswn5029's Weight History
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