Weigh In record (no journal entry) for 10 May 2018
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60.8 kg
Lost so far: 3.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 37.00g | Prot: 47.76g | Carbs: 144.08g.
Breakfast: 全脂牛奶, 牛油蛋糕. Lunch: 炒金针菇, 炒莴笋, 黄鱼, 番茄炒蛋, 米饭. Dinner: 四洲 栗子, 苹果, 胡萝卜, 白吐司. Snacks/Other: 干枣, 小番茄/樱桃番茄, 沃隆 每日坚果. more...
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Gaining 7 kg a Week
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