Weigh In record (no journal entry) for 10 May 2018
|
84.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 42.57g | Prot: 102.82g | Carbs: 76.37g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Soft Silken Tofu, Soft Silken Tofu, Soft Silken Tofu, Quick Oatmeal (1 or 3 Minutes), Soft Silken Tofu, Broccoli. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Fried Chicken Breast No Coating (Skin Eaten), Bakmi GM Cap Cay Kuah. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|