Weigh In record (no journal entry) for 09 May 2018
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 7.24g | Prot: 19.54g | Carbs: 120.53g.
Breakfast: Peijnenburg Zero Ontbijtkoek. Lunch: Melkan Magere Yoghurt, Quaker Havermout Muesli Noten. Dinner: Pistolet, AH Verse Ananas, Galia Meloen. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 2.1 kg a Week
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