Weigh In record (no journal entry) for 09 May 2018
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151.8 kg
Lost so far: 0 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 69.56g | Prot: 317.88g | Carbs: 78.19g.
Breakfast: Pilos Twaróg Chudy, Pomidory Koktajlowe, Oliwki (Małe- Bardzo Duże), Cebule, Wasa Pieczywo Żytnie. Lunch: Ogórek Małosolny, Milk Land Ser Gouda w Plastrach, Kraina Wędlin Szynka Babci Wędzona, Wasa Z Błonnikiem, Morliny Parówki Drobiowe. Dinner: Pomidory Koktajlowe, Pierś z Kurczaka Gotowana, Brokuły. Snacks/Other: Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%. more...
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6748 kcal
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Exercise:
Resting - 1 hour, Swimming (moderate) - 45 minutes, Teaching - 12 hours, Desk Work - 3 hours, Grocery Shopping - 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 8.4 kg a Week
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guzman123's Weight History
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