Weigh In record (no journal entry) for 09 May 2018
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89.0 kg
Lost so far: 34.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 45.50g | Prot: 100.40g | Carbs: 87.89g.
Breakfast: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Walden Farms Calorie Free Pancake Syrup, Egg White, Optavia Golden Chocolate Chip Pancakes. Lunch: Optavia Parmesan Garlic Poppers. Dinner: Thousand Island Dressing, Sharp Cheddar Cheese, 96% Lean Ground Beef, Lettuce. Snacks/Other: Kroger Half & Half , Optavia Chia Bliss Smoothie, Silk Original Unsweetened Almond Milk, Vlasic Zesty Dill Pickle Spears, Optavia Frosted Cookie Dough Bar, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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Gaining 1.3 kg a Week
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tkd_kiki's Weight History
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