gila66's Journal, 11 Jul 12

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Consistent practice is the key

87.7 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 11 July 2012:

1909 kcal

Fat: 64.45g | Prot: 155.84g | Carbs: 174.67g. Breakfast: kashi heart, oatmeal, Advantage Morning Cranberry Almond Bar. Lunch: olive oil, shrimp, Advantage Peanut Fudge Granola Bars. Dinner: baked lays, panera bread thai chopped chicken salad. more...

2314 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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gila66's Journal, 11 Jul 12

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