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Jenna.lightning
Journal
09 May 18
Jenna.lightning's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
56.7 kg
Lost so far:
11.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1521 kcal
Fat: 57.46g | Prot: 70.62g | Carbs: 188.43g.
Breakfast:
Philadelphia Regular Cream Cheese, Dempster's 100% Whole Wheat Bread.
Lunch:
Whole Wheat Bread, Lilydale Sliced Turkey Breast.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
No Name Chocolate Pudding, Granola Bar, Apples, Kellogg's Froot Loops.
more...
1522 kcal
Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Jenna.lightning's Weight History
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