Weigh In record (no journal entry) for 09 May 2018
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42.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 24.78g | Prot: 53.67g | Carbs: 166.84g.
Breakfast: Чернослив, Яблоко, Курага, Молокія Йогурт Білий Ваніль, Кукурузная Каша, Маффины. Lunch: Арахис, Белый Рис (Среднего Зерна, Приготовленный), Курица на Пару, Бульон из Индейки. Dinner: Курага, Роллы Филадельфия. more...
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1244 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 3/kph - 59 minutes, Showering - 20 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours, Cross Training - 3 minutes. more...
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Gaining 1.6 kg a Week
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Nastya.mkgog's Weight History
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