tjborgman's Journal, 09 May 18

Weigh In record (no journal entry) for 09 May 2018
79.3 kg Lost so far: 5.1 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:
1397 kcal Fat: 37.30g | Prot: 37.78g | Carbs: 234.90g.   Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Beef Meatballs, Toasted Garlic Bread. Dinner: Pepperidge Farm Linzer Raspberry Cookies, Lemon, Apples, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
steady weight

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tjborgman's Weight History


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