Weigh In record (no journal entry) for 09 May 2018
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81.2 kg
Lost so far: 38.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 41.78g | Prot: 84.97g | Carbs: 121.05g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Batatas Fritas, Músculo Bovino, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido, Liza Molho para Salada Sabor Iogurte. Dinner: Danubio Queijo Frescal Ultrafiltrado, Café com Açúcar, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar, Café com Açúcar. more...
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2694 kcal
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Exercise:
Driving - 2 hours and 56 minutes, Hiking - 19 minutes, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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