Weigh In record (no journal entry) for 11 July 2012
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49.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 33.73g | Prot: 69.37g | Carbs: 199.91g.
Lunch: Noci, pesche, Parmigiano (Grattugiato), prugne, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane Italiano, Spaghetti Secchi, fiocchi di latte. Dinner: Latte Parzialmente Scremato, formaggini susanna, noci, fiocchi di latte. Snacks/Other: spremuta, pan di spagna, latte parzialmente scremato, Zucchero di Canna, Prugne. more...
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1985 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Boxing - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Sitting - 11 hours and 25 minutes, Circuit Training - 10 minutes, Standing - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 8.4 kg a Week
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eyturtle's Weight History
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