cosharel's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

58.1 kg Lost so far: 11.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1330 kcal

Fat: 42.17g | Prot: 71.66g | Carbs: 160.13g. Breakfast: Barilla Макароны, Parmalat Молоко Обезжиренное 0.5%, Посиделкино Овсяное Печенье Классическое. Lunch: Курица Вареная, Barilla Макароны. Dinner: Яйцо, Просто Азбука Икра Кабачковая. Snacks/Other: Laime Сыр Маасдам, Посиделкино Овсяное Печенье Классическое, Semper Пюре Яблоко и Банан, Semper Пюре Яблоко и Клубника. more...

1832 kcal

Exercise: прогулка （три часа） - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cosharel's Weight History

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cosharel's Journal, 09 May 18

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cosharel's Weight History