Weigh In record (no journal entry) for 11 July 2012
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 15.90g | Prot: 46.73g | Carbs: 43.56g.
Breakfast: Watermelon, butterball ground turkey bacon. Lunch: lettuce, ground turkey. Dinner: tender spinach, stremmed carrots, Baked or Broiled Fish. Snacks/Other: granny smith apple. more...
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2960 kcal
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Exercise:
Shopping - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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colunteya's Weight History
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