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Standardfrukosten här hemma
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1419 kcal
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Fat: 43.97g | Prot: 115.97g | Carbs: 138.69g.
Breakfast: Grapefrukt (Rosa och Röd), Arla Lättmjölk, Havregrynsgröt. Lunch: Garant Bladspenat, Linfrön, Buffé Kokosmjölk, ICA Basic Frysta Jordgubbar, Avokado. Dinner: Norrmejerier Lätt Creme Fraiche, Tomatpuré, Zeta Rapsolja, Garant Bladspenat, Tomater, Gurka (med Skal), Blandad Sallad, Kokt Purjolök, Konserverad Tonfisk. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Ehrmann High Protein Chocolate Pudding, Castus Fruktstång med Päron, Äpple, Protein Pro Protein Shake. more...
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2700 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 13 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Sacofricosis's Weight History
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