Weigh In record (no journal entry) for 09 May 2018
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117.4 kg
Lost so far: 8 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 54.02g | Prot: 81.91g | Carbs: 140.45g.
Breakfast: Délifin Filet de York Ultra Fijn, Délifin Gerookt Paardenvlees, Délifin Fijn Vleesbrood, Bruine Boterham. Lunch: Boter, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof, Bofrost Kalkoenrollade. Dinner: Witlof, Aldi Lamssteak, Aldi Mayonaise Light, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei. Snacks/Other: Pirato Chips Zout , Duvel Bier, Duvel Bier. more...
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3817 kcal
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Exercise:
Desk Work - 2 hours, Bathing - 1 hour, Watching TV/Computer - 3 hours and 1 minute, Cooking - 45 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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Rikkie001's Weight History
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